Wednesday 09.30.15

Strict Press: 3 x 4 @ 75%

Single Leg Deadlift: 3 x 10 each leg

Timer set for 20 minutes 5 sets of: 1 power clean + 1 hang power clean (building load)

5 sets of: 1 squat clean & jerk (building load)

Metcon: 5 minute amrap 15 power snatch (75/55) 30 double unders / 15 attempts

Post workout: 50 Russian Twists 50 med ball crunch 50 mountain climbers 50 back ext


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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