Wednesday 09.30.15

Strict Press: 3 x 4 @ 75%

Single Leg Deadlift: 3 x 10 each leg

Timer set for 20 minutes 5 sets of: 1 power clean + 1 hang power clean (building load)

5 sets of: 1 squat clean & jerk (building load)

Metcon: 5 minute amrap 15 power snatch (75/55) 30 double unders / 15 attempts

Post workout: 50 Russian Twists 50 med ball crunch 50 mountain climbers 50 back ext