OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 09.30.15

September 30, 2015

Strict Press:
3 x 4 @ 75%

 

Single Leg Deadlift:
3 x 10 each leg

 

Timer set for 20 minutes
5 sets of:
1 power clean + 1 hang power clean
(building load)

 

5 sets of:
1 squat clean & jerk
(building load)


Metcon:  5 minute amrap
15 power snatch (75/55)
30 double unders / 15 attempts


Post workout:
50 Russian Twists
50 med ball crunch
50 mountain climbers
50 back ext 
 

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