Tuesday 09.29.15

Deadlift: 3 x 4 @ 75%

Pendlay Row: 3 x 7 (HAP)

Split Squat: 3 x 5 each side (HAP)

Metcon: 7 rounds for time 10 shuttles 10 box jumps (24/20") 10 pullups

Post workout: 3 sets of 25 sit-ups 15 supermans 10 hollow rocks