Tuesday 09.29.15

Deadlift: 3 x 4 @ 75%

Pendlay Row: 3 x 7 (HAP)

Split Squat: 3 x 5 each side (HAP)

Metcon: 7 rounds for time 10 shuttles 10 box jumps (24/20") 10 pullups

Post workout: 3 sets of 25 sit-ups 15 supermans 10 hollow rocks


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

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*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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