Tuesday 09.29.15
Deadlift: 3 x 4 @ 75%
Pendlay Row: 3 x 7 (HAP)
Split Squat: 3 x 5 each side (HAP)
Metcon: 7 rounds for time 10 shuttles 10 box jumps (24/20") 10 pullups
Post workout: 3 sets of 25 sit-ups 15 supermans 10 hollow rocks
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