Tuesday 09.29.15Deadlift: 3 x 4 @ 75% Pendlay Row: 3 x 7 (HAP) Split Squat: 3 x 5 each side (HAP) Metcon: 7 rounds for time 10 shuttles 10 box jumps (24/20") 10 pullups Post workout: 3 sets of 25 sit-ups 15 supermans 10 hollow rocks
Deadlift: 3 x 4 @ 75% Pendlay Row: 3 x 7 (HAP) Split Squat: 3 x 5 each side (HAP) Metcon: 7 rounds for time 10 shuttles 10 box jumps (24/20") 10 pullups Post workout: 3 sets of 25 sit-ups 15 supermans 10 hollow rocks
