Tuesday 09.29.15

September 29, 2015

Deadlift:
3 x 4 @ 75%

 

Pendlay Row:
3 x 7 (HAP)

 

Split Squat:
3 x 5 each side (HAP)

 

Metcon:  7 rounds for time
10 shuttles
10 box jumps (24/20")
10 pullups
 

Post workout:  3 sets of
25 sit-ups
15 supermans 
10 hollow rocks


 

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