Monday 09.28.15

Front Squat: 3 x 4 @ 75%

Strict Pullups: 3 x 5 (add load if possible)

Ring Dips: Female: 3 x 7 ; Male: 3 x 10

Metcon: 4 rounds 1 minute work at each station for max reps

* Score: Combine total reps over 5 rounds

Thrusters (95/65) Toes 2 bar Bar touch burpees Kb swings (53/35) Rest round