Sunday 09.27.15Overhead Squat: (from rack) 3 x 5 (building load) No dip snatch balance: 5 x 3 (work speed!) HS hold or HSPU skill work: 3 sets Metcon: 10-9-8-7-6-5-4-3-2-1 row for calories push ups hanging knee raise
Overhead Squat: (from rack) 3 x 5 (building load) No dip snatch balance: 5 x 3 (work speed!) HS hold or HSPU skill work: 3 sets Metcon: 10-9-8-7-6-5-4-3-2-1 row for calories push ups hanging knee raise
