Sunday 09.27.15

Overhead Squat: (from rack)

3 x 5 (building load)

No dip snatch balance:

5 x 3 (work speed!)

HS hold or HSPU skill work:

3 sets

Metcon: 10-9-8-7-6-5-4-3-2-1

row for calories

push ups

hanging knee raise


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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