Sunday 09.27.15

Overhead Squat: (from rack)

3 x 5 (building load)

No dip snatch balance:

5 x 3 (work speed!)

HS hold or HSPU skill work:

3 sets

Metcon: 10-9-8-7-6-5-4-3-2-1

row for calories

push ups

hanging knee raise