Sunday 09.27.15
Overhead Squat: (from rack)
3 x 5 (building load)
No dip snatch balance:
5 x 3 (work speed!)
HS hold or HSPU skill work:
3 sets
Metcon: 10-9-8-7-6-5-4-3-2-1
row for calories
push ups
hanging knee raise
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Overhead Squat: (from rack)
3 x 5 (building load)
No dip snatch balance:
5 x 3 (work speed!)
HS hold or HSPU skill work:
3 sets
Metcon: 10-9-8-7-6-5-4-3-2-1
row for calories
push ups
hanging knee raise