Sunday 09.27.15

September 27, 2015

Overhead Squat:  (from rack)

3 x 5 (building load)

 

No dip snatch balance:

5 x 3  (work speed!)

 

HS hold or HSPU skill work:

3 sets

 

Metcon:  10-9-8-7-6-5-4-3-2-1

row for calories

push ups

hanging knee raise

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