Friday 09.25.15

Back Squat:

3 x 6 @ 70%

Press/push press/push jerk:

5 building sets; you will be limited by strict press

*each rep should feel easier!

Tall Snatch:

3 x 5 (super light) *work speed & pulling under the bar*

EMOM for 10 minutes

1 power snatch + 1 hang squat snatch

Metcon: 3 x 4 minute amrap

* rest 1 minute between*

pick up where you left off

8 pullups

10 pistol squats

12 kb snatch (53/35)

100m bear hug med ball run (20/14)


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