Thursday 09.24.15Warm-up: 200m run 50m walking lunges x 4 sets Metcon: 20 minute amrap 10 shuttles 10 kb swings (53/35) 10 plate jump burpees 10 calorie row
Warm-up: 200m run 50m walking lunges x 4 sets Metcon: 20 minute amrap 10 shuttles 10 kb swings (53/35) 10 plate jump burpees 10 calorie row