Thursday 09.24.15
Warm-up:
200m run
50m walking lunges
x 4 sets
Metcon: 20 minute amrap
10 shuttles
10 kb swings (53/35)
10 plate jump burpees
10 calorie row
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Warm-up:
200m run
50m walking lunges
x 4 sets
Metcon: 20 minute amrap
10 shuttles
10 kb swings (53/35)
10 plate jump burpees
10 calorie row