Tuesday 09.22.15
Deadlift:
3 x 6 @ 70%
Push-ups:
3 x (10-15) reps *if easy.. Do deficit*
Split Squat:
3 x 10 each leg
Metcon: 7 minute amrap
10 wallball shots (20/14)
5 chest 2 bar pullups
30 double unders
Post Workout: 1 set
50 ab mat sit-ups
50 supermans or ghd back ext
50 hollow rocks