Tuesday 09.22.15

Deadlift:

3 x 6 @ 70%

Push-ups:

3 x (10-15) reps *if easy.. Do deficit*

Split Squat:

3 x 10 each leg

Metcon: 7 minute amrap

10 wallball shots (20/14)

5 chest 2 bar pullups

30 double unders

Post Workout: 1 set

50 ab mat sit-ups

50 supermans or ghd back ext

50 hollow rocks


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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