Sunday 09.20.15

September 20, 2015

1 mile run
1,600m row
200m walking lunges

 

Rest 5 minutes

 

Skill Work:  Pullup rig movements
kipping practice
muscle up transitions
ring dips or holds
Ghd back ext & sit-ups

*Ask coach for help on some things you struggle with on the 
pullup rack.

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