Saturday 09.19.15
3 person teams:
20 minute amrap
Person A: Time keeper (400m run)
Person B: Amrap 10 wallball shots 7 toes 2 bar
Person C: Amrap 10 calorie row 10 over the rower burpees
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
3 person teams:
20 minute amrap
Person A: Time keeper (400m run)
Person B: Amrap 10 wallball shots 7 toes 2 bar
Person C: Amrap 10 calorie row 10 over the rower burpees