Friday 09.18.15
Back Squat: 3 x 8 @ 65%
Strict Pullups: 3 x 7
Snatch Grip Push Press: 3 x 5 (medium load)
EMOM for 5 minutes 3 position power snatch
Rest 2 minutes
EMOM for 5 minutes 1 Squat Snatch
Metcon: 9-15-21 Shoulder to Overhead (135/85) Alternating front rack lunges