Friday 09.18.15

Back Squat: 3 x 8 @ 65%

Strict Pullups: 3 x 7

Snatch Grip Push Press: 3 x 5 (medium load)

EMOM for 5 minutes 3 position power snatch

Rest 2 minutes

EMOM for 5 minutes 1 Squat Snatch

Metcon: 9-15-21 Shoulder to Overhead (135/85) Alternating front rack lunges