Thursday 09.17.15

Warm-up Circuit: 3 sets 1 minute battling ropes 1 minute row 1 minute jump rope

Metcon: For time..

100 ab mat sit-ups 2 rope climbs 400m run 75 kb swings (53/35) 2 rope climbs 400m run 50 box jumps (24/20") 2 rope climbs 400m run 25 toes 2 bar 2 rope climbs 400m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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