Thursday 09.17.15

Warm-up Circuit: 3 sets 1 minute battling ropes 1 minute row 1 minute jump rope

Metcon: For time..

100 ab mat sit-ups 2 rope climbs 400m run 75 kb swings (53/35) 2 rope climbs 400m run 50 box jumps (24/20") 2 rope climbs 400m run 25 toes 2 bar 2 rope climbs 400m run


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