Thursday 09.17.15
Warm-up Circuit: 3 sets 1 minute battling ropes 1 minute row 1 minute jump rope
Metcon: For time..
100 ab mat sit-ups 2 rope climbs 400m run 75 kb swings (53/35) 2 rope climbs 400m run 50 box jumps (24/20") 2 rope climbs 400m run 25 toes 2 bar 2 rope climbs 400m run