OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 09.17.15

September 17, 2015

Warm-up Circuit:  3 sets
1 minute battling ropes
1 minute row
1 minute jump rope


Metcon:  For time..

100 ab mat sit-ups
2 rope climbs 
400m run
75 kb swings (53/35)
2 rope climbs 
400m run
50 box jumps (24/20")
2 rope climbs 
400m run
25 toes 2 bar
2 rope climbs 
400m run
 

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