OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 09.16.15

September 16, 2015

Strict Press:  
3 x 8 @ 65%

 

Pendlay Row:
3 x 10  (medium load)

 

Static Wall Sit Squat:
3 x 1 minute


EMOM for 10 minutes
1 clean & jerk  (safely build your load throughout)

 

Metcon A:  5 minute amrap
10 bar touch burpees
5 pullups

 

Rest 2 minutes

 

Metcon B:  3 minute amrap
Max Wallball shots  (20/14)


Post Workout:  (if time)
1 mile run as a cool down
 

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