Monday 09.14.15

Front Squats: 3 x 8 @ 65%

Strict Chin-ups: 3 x 7

Metcon: 4 rounds for time 9 box jump overs (24/20") 7 Hang Power Snatch (115/75) 5 bar muscle ups (scale: c2b pullups/ring rows)

Post Workout: 3 sets of Rings: muscle up transitions/ ring dips/ L-sits GHD Sit-ups & Back Ext Hollow rocks