OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday 09.14.15

September 14, 2015

Front Squats:
3 x 8 @ 65%

 

Strict Chin-ups:
3 x 7


Metcon:  4 rounds for time
9 box jump overs (24/20")
7 Hang Power Snatch (115/75)
5 bar muscle ups (scale: c2b pullups/ring rows)


Post Workout:  3 sets of
Rings:  muscle up transitions/ ring dips/ L-sits
GHD Sit-ups & Back Ext
Hollow rocks
 

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