OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 09.13.15

September 13, 2015

Warm-up:

5 x 1 minute row; 30 second rest between

(increased effort each set)

 

Overhead Squat:

3 x 5 (building load)

 

No dip Snatch balance:

3 x 3 (work speed & bottom position)

 

Ring Rows:

3 x 10 (do these slow and strict!)

 

Handstand Hold:

3 x :30 second

 

12 minute amrap

12 kb swings (53/35)

10 shuttles

8 burpee to pullup

100m med ball run (20/14)

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