Tuesday 09.15.15

Deadlift: 3 x 8 @ 65%

HSPU's (or) HS Holds: 3 sets 7-10 hspu's/ :30 second hs hold

Weighted Step-ups: 3 x 5 each leg (HAP)

bar hang: (pronated grip only) 3 x :30 second (if easy, add load)

Metcon: 7 minute amrap 5 hang squat cleans (155/105) 10 push-ups 30 double unders

Post Workout: 3 sets 30-50 russian twists 10 hanging leg raises