Tuesday 09.15.15

Deadlift: 3 x 8 @ 65%

HSPU's (or) HS Holds: 3 sets 7-10 hspu's/ :30 second hs hold

Weighted Step-ups: 3 x 5 each leg (HAP)

bar hang: (pronated grip only) 3 x :30 second (if easy, add load)

Metcon: 7 minute amrap 5 hang squat cleans (155/105) 10 push-ups 30 double unders

Post Workout: 3 sets 30-50 russian twists 10 hanging leg raises


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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