Wednesday 09.09.15

Strict Press: 3 x 10 @ 60%

Pendlay Row: 3 x 5 (HAP) with good technique!

Single Leg Box Squat: (pistols) Add load if possible 3 x 10 each leg

EMOM for 10 minutes 1 power clean + 1 squat clean + 1 split jerk

7 minute amrap 5 pullups 10 jumping lunges 15 ab mat sit-ups

Post Workout: 3 sets of.. 30-50 russian twists 25 med ball crunch 1 minute (3 direction plank)


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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