Tuesday 09.08.15

Deadlift: 3 x 10 @ 60%

Deficit Push-ups: (only if you can do 10+ regular push-ups) 3 x 10-15 (45's/25's)

Split Squats: 3 x 10 each leg (HAP)

Metcon: 3 x 4 minute amrap Rest 1 minute b/ Pick up each amrap where you left off

10 hang power snatch (95/65) 5 over the bar burpees 10 shoulder to overhead (95/65) 5 over the bar burpees 10 calorie row

Post Workout Skill: HSPU's, HS Holds, HS Walks, GHD back ext & Sit-ups