Monday 09.07.15

Front Squat: 3 x 10 @ 60%

Strict Pullups: 3 x 5 (add load if possible)

Metcon: 15 minute amrap 400m run 10 toes to bar 12 plate ground to overhead (45/25) 15 hollow rocks

Post Workout Skill: Rings work: muscle ups, ring dips, ring holds, skin-the-cat, etc..