Sunday 09.06.15

ONLY 1 WOD TOMORROW - LABOR DAY @ 8:30am

3 rounds: (1 minute work at each station for max reps)

box jumps (24/20")

burpees

row for calories

shuttles

* rest 1 minute *

Post Workout:

1 mile cool down run

then..

3 sets of

10 hollow rocks

15 ghd back ext

1 minute plank