Saturday 09.05.15

3 person teams

25 minute amrap

A: time keeper: * 500m run *

B: max calorie row

C: amrap

30 double unders/ 15 attempts

20 kb swings (35/26)

10 push-ups

* pick up where last person left off on amrap


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square