Thursday 09.03.15

3 round circuit: as your warm-up

(:30 sec work/ :15 seconds to rotate)

battling ropes

wall sit squat

later bounds across boards

planks

Gymnastic Skill Session: 20 minutes

1st 10 minutes: (pullup rig movements)

proper kipping/butterfly technique

toes 2 bar/k2e's

rings; dips/mu's transitions/hollow body holds or l-sit

2nd 10 minutes: (inverted work)

HSPU's/ HS Holds/ HS Walks/ paralletes

* Please listen to your coach for appropriate progressions.

Metcon: 10 minute amrap

10 wallball shots (20/14)

20 alt kb swings (53/35) *10/side*

30 alt (in-place) Lunges

200m run


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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