Monday 08.31.15

Front Squat: 4 x 4 @ 70%

Kipping pullup practice: 4 sets; if you have these down.. (4 x 10 w/ best form possible!)

HSPU's (or) HS Hold:

4 sets; max 10 reps/set or :30 sec HS holds

GHD Sit-ups: 4 x 15-20 reps * only go down to parallel to floor please *

Metcon: 4 rounds for time 5 clusters (135/85) 10 kb swings (53/35) :30 second front rack hold 200m run

12 minute cap!


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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