Sunday 08.30.15

Warm-up: 1000m light jog

then.. 3 sets of

20m band side step

10m inch worms

10 sumo squat to hamstring stretch

Snatch Grip Push Press + Snatch Balance + OHS:

5 building sets

Snatch Pulls:

3 x 3 (med/heavy)

1/2 turkish get-ups:

3 x 5 each arm

10 minute amrap

15/12 calorie row

10 front squats (95/65)

10 push press (same bar)

1 rope ascent


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