Sunday 08.30.15
Warm-up: 1000m light jog
then.. 3 sets of
20m band side step
10m inch worms
10 sumo squat to hamstring stretch
Snatch Grip Push Press + Snatch Balance + OHS:
5 building sets
Snatch Pulls:
3 x 3 (med/heavy)
1/2 turkish get-ups:
3 x 5 each arm
10 minute amrap
15/12 calorie row
10 front squats (95/65)
10 push press (same bar)
1 rope ascent