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Friday 08.28.15

Warm-up: 3 sets

1 minute battling ropes

1 minute band work

1 minute dynamic stretching

Back Squats:

4 x 6 @ 65%


3 x max reps

Box Jumps:

3 x 5 (HAP)

Metcon: for time..

1000m med ball run (buy-in) *Scale: if new, 500m med ball run*



box jump overs (24/20")

med ball burpee to overhead (20/14)

hollow rocks

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