OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Friday 08.28.15

August 28, 2015

Warm-up:   3 sets

1 minute battling ropes

1 minute band work

1 minute dynamic stretching

 

Back Squats:

4 x 6 @ 65%

 

Chin-ups:

3 x max reps

 

Box Jumps:

3 x 5 (HAP)

 

Metcon:  for time..

 

1000m med ball run (buy-in)   *Scale:  if new, 500m med ball run*

 

then..

10-9-8-7-6-5-4-3-2-1

box jump overs (24/20")

med ball burpee to overhead (20/14)

hollow rocks

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square