Thursday 08.27.15

Warm-up: On the minute shuttles

Starting at 8, going up to 12

Barbell Warm-up: 2 x

5 snatch grip push press

5 OHS

5 Snatch balance

EMOM for 10 minutes

1 snatch from mid thigh + 1 from the hip + 1 OHS

Metcon A: 5 minute amrap

10 calorie row

10 shuttles

Rest 2 minutes

Metcon B: 5 minute amrap

5 chest 2 bar pullups

10 Goblet squats (53/35)

15 ab mat sit-ups


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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