Thursday 08.27.15

Warm-up: On the minute shuttles

Starting at 8, going up to 12

Barbell Warm-up: 2 x

5 snatch grip push press

5 OHS

5 Snatch balance

EMOM for 10 minutes

1 snatch from mid thigh + 1 from the hip + 1 OHS

Metcon A: 5 minute amrap

10 calorie row

10 shuttles

Rest 2 minutes

Metcon B: 5 minute amrap

5 chest 2 bar pullups

10 Goblet squats (53/35)

15 ab mat sit-ups