Wednesday 08.26.15

Warm-up: 5 minute row or run

then.. Movement stretching/ band work

Deadlift:

4 x 6 @ 65%

Strict Press:

4 x 6 @ 65%

Weighted step up:

3 x 10 each leg

Metcon: 15-12-9

Power Snatch (95/65)

Wallball Shots (20/14)

*After each set *

30 double unders