Tuesday 08.25.15

Warm-up: 3 rounds

20 sec on/ 10 sec off x 2 : battling ropes

band side steps

10 back & forth broad jumps

Barbell Warm-up: 2 x

5 muscle cleans

5 front squats

5 push jerks

EMOM for 12 minutes

even: 1 power clean + 1 front squat

odd: 1 push jerk + 1 split jerk

Metcon: 7 minute amrap

7 burpee to box jumps (24/20")

7 kb swings (70/53)

7 pullups

Rest 1 minute

Max double unders in 2 minutes