Tuesday 08.25.15
Warm-up: 3 rounds
20 sec on/ 10 sec off x 2 : battling ropes
band side steps
10 back & forth broad jumps
Barbell Warm-up: 2 x
5 muscle cleans
5 front squats
5 push jerks
EMOM for 12 minutes
even: 1 power clean + 1 front squat
odd: 1 push jerk + 1 split jerk
Metcon: 7 minute amrap
7 burpee to box jumps (24/20")
7 kb swings (70/53)
7 pullups
Rest 1 minute
Max double unders in 2 minutes