Monday 08.24.15
Warm-up: 3 sets
1 minute jump rope
10 squat therapy
5 inch worm walk outs w/ push-up
Front squats:
4 x 6 @ 65%
Strict Pullups:
3 x max w/ same band, load/progression as last wk
Good mornings:
3 x 5 (use a safe load!)
Single Arm Shoulder Press:
3 x 10/side
Metcon: 15 minute time cap
1000m row (buy-in)
then.. 5 rounds
10 shuttles
10 toes 2 bar
10 push-ups
500m row (cash-out)