Monday 08.24.15

Warm-up: 3 sets

1 minute jump rope

10 squat therapy

5 inch worm walk outs w/ push-up

Front squats:

4 x 6 @ 65%

Strict Pullups:

3 x max w/ same band, load/progression as last wk

Good mornings:

3 x 5 (use a safe load!)

Single Arm Shoulder Press:

3 x 10/side

Metcon: 15 minute time cap

1000m row (buy-in)

then.. 5 rounds

10 shuttles

10 toes 2 bar

10 push-ups

500m row (cash-out)