Sunday 08.23.15

August 23, 2015

Interval session:

Circuit:  3 rounds

30 seconds of work/ 15 sec rest

 

row

battling ropes

box jumps

double unders

alt kb swings (35/26)

ab mat situps

 

 

Remainder of the hour..

 

Skill session..  Work and ask for help on some skills that 

trouble you.  Practice!!!

 

 

 

 

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