Friday 08.21.15

Back Squat

4 x 8 @ 60%

Chin-Ups:

3 x 5 (add load if possible)

Split Squat:

3 x 5 ea leg

WOD: for time

1 mile run

50 kb swings (53/35)

40 wallballs

30 hang power cleans (115/75)

20 knees to elbow

10 hspu's/ press (95/65)

800m run

25 minute cap


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