Friday 08.21.15
Back Squat
4 x 8 @ 60%
Chin-Ups:
3 x 5 (add load if possible)
Split Squat:
3 x 5 ea leg
WOD: for time
1 mile run
50 kb swings (53/35)
40 wallballs
30 hang power cleans (115/75)
20 knees to elbow
10 hspu's/ press (95/65)
800m run
25 minute cap