Wednesday 08.19.15

Deadlift

4 x 8 @ 60%

Strict Press:

4 x 8 @ 60%

Static sit squat against wall:

3 x 1 minute (if easy, add load)

HS Hold:

3 x 30 sec

WOD: 5-4-3-2-1 power cleans (165/115)

after each set, complete the following

10 kb snatch (53/35)

10 pistol squats

200m med ball run (20/14)