Tuesday 08.18.15
Warm-up: 5 minutes
10 air squats
5 pushups
10 hollow rocks
20 double unders/ 40 singles
barbell cycle warmup: 2 x
5 hang power cleans
5 push jerk
5 thrusters
(rest 1 minute b/t sets)
EMOM for 10 minutes
3 position power clean + 1 split jerk
WOD: 7 minute amrap:
30 double unders/ 15 attempts
10 wallball shots
20 alt kb swings (53/35)
rest 2 minutes
10 x 10 calorie rower sprints
rest 1 minute b/t