Tuesday 08.18.15

Warm-up: 5 minutes

10 air squats

5 pushups

10 hollow rocks

20 double unders/ 40 singles

barbell cycle warmup: 2 x

5 hang power cleans

5 push jerk

5 thrusters

(rest 1 minute b/t sets)

EMOM for 10 minutes

3 position power clean + 1 split jerk

WOD: 7 minute amrap:

30 double unders/ 15 attempts

10 wallball shots

20 alt kb swings (53/35)

rest 2 minutes

10 x 10 calorie rower sprints

rest 1 minute b/t