Monday 08.17.15

Front Squat

4 x 8 @ 60%

strict pullups:

3 x 5 (add load if possible)

Single leg deadlifts:

3 x 5 each leg

ring dips:

3 x 10

WOD: 4 rounds for time

400m run

5 burpee to bar touch

5 pullups

5 toes 2 bar

20 OH lunges (45/25)