OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 08.16.15

August 16, 2015

10 x 30 seconds on/ 15 seconds off (Rowing Intervals)

 

then..

 

Press/push press/push jerk:  (from the rack)

x 5 sets

 

Overhead Squats:  (medium load)

5 x 3 reps

 

Box jumps:  (work up in height.. Safely)

3 x 5

 

WOD:  10 minute amrap

20m oh walking lunges (25/15)

20m burpee to broad jumps

10 hanging knee raises

100m run

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