Saturday 08.15.15

4 person team workout

2 x 10 minute amrap

Teammates partner up…

A: 10 minute amrap

Time Keeper: 400m run

other person does amrap

30 double unders/ 60 singles

15 ab mat sit-ups

B: 10 minute amrap

Time Keeper: 500m row

other person does amrap

wallball shots

10 hollow rocks

2 minute rest to switch workouts…


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