Saturday 08.15.15
4 person team workout
2 x 10 minute amrap
Teammates partner up…
A: 10 minute amrap
Time Keeper: 400m run
other person does amrap
30 double unders/ 60 singles
15 ab mat sit-ups
B: 10 minute amrap
Time Keeper: 500m row
other person does amrap
wallball shots
10 hollow rocks
2 minute rest to switch workouts…