Friday 08.14.15

Back Squat: de-load week

4 x 10 @ 55%

Chin-ups:

3 x 7 (add load if possible)

Single Leg Deadlifs:

3 x 10 each leg

Single Arm Press:

3 x 10 each arm

WOD: 4 rounds for time

400m run

10 kb snatch (53/35)

10 kb alt lunges (53/35)

10 kb swings (53/35)