Thursday 08.13.15

Warm up: 1000m run

then..

movement stretching.

3 sets of: (barbell or training bar)

5 hang power snatch

5 OH Squats

5 good mornings

EMOM for 12 minutes:

Even minute: 3 position power snatch

Odd minute: 1 squat snatch

WOD:

Amrap A: 5 minute amrap

5 thrusters (95/65)

20 double unders/ 60 singles

Rest 2 minutes

Amrap B: 5 minute amrap

5 power cleans (115/75)

10 pistols


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