OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 08.12.15

August 12, 2015

Strict Press & Deadlift:

4 X 10 @ 55%

 

Accessory Work:  3 sets (NFT)

:30 second hs hold, or handstand push-up practice

10 Single Leg Box Squat:  (hold weight if possible)

15 hollow rocks

:30 second ring static hold: (l-sit/bent knee hold/hollow body)

 

WOD:  

3 minute amrap

Rest 1 minute

5 minute amrap

Rest 1 minute

3 minute amrap

Pick up where you left of each time..

 

12 wallball shots (20/14)

10 hang power snatch (95/65)

8 over the bar burpees

6 kb swings (70/53)

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