Tuesday 08.11.15

Warm-up: 3 sets

:30 second jump rope

10 sumo squat to hammy stretch

10 back & forth broad jumps

5 inch worm walk outs

EMOM for 8 minutes

3 postion squat cleans

Rest 2 minutes

EMOM for 15 minutes

min 1: 10 push ups

min 2: 10 box jumps (24/20")

min 3: between 7-10 pullups

x 5 sets each

7 minute amrap:

10 shuttles

10 jump lunges

10 toes 2 bar


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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