OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle

Tuesday 08.11.15

August 11, 2015

Warm-up:  3 sets

:30 second jump rope

10 sumo squat to hammy stretch

10 back & forth broad jumps

5 inch worm walk outs

 

EMOM for 8 minutes

3 postion squat cleans

 

Rest 2 minutes

 

EMOM for 15 minutes

min 1:  10 push ups

min 2:  10 box jumps  (24/20")

min 3: between 7-10 pullups

x 5 sets each

 

7 minute amrap:

10 shuttles

10 jump lunges

10 toes 2 bar

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square