Monday 08.10.15

Front Squat:

4 X 10 @ 55%

Strict Pullups:

3 x 7

WOD: 15 minute amrap

10 hang clean & jerk (95/65)

5 chest bar pullups

10 goblet squats (53/35)

400m run

Post WOD: 3 sets

1 minute hollow rocks

30 russian twists

15 reverse med ball crunch


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