Monday 08.10.15
Front Squat:
4 X 10 @ 55%
Strict Pullups:
3 x 7
WOD: 15 minute amrap
10 hang clean & jerk (95/65)
5 chest bar pullups
10 goblet squats (53/35)
400m run
Post WOD: 3 sets
1 minute hollow rocks
30 russian twists
15 reverse med ball crunch