Sunday 08.09.15

Warm-up: 10-9-8-7-6-5-4-3-2-1

air squats

sit-ups

Strength:

Press/push press/push jerk:

5 building sets

Overhead Squat:

5 x 3 (building sets)

Ring Dips:

3 x 10

Metcon: 3 x 4 minute amrap

20 calorie row

10 burpee to box jumps (24/20")

6 turkish get-ups (3/arm) (35/26)

*pick up each amrap where you left off

* 1 minute rest b/t


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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