Sunday 08.09.15

Warm-up: 10-9-8-7-6-5-4-3-2-1

air squats

sit-ups

Strength:

Press/push press/push jerk:

5 building sets

Overhead Squat:

5 x 3 (building sets)

Ring Dips:

3 x 10

Metcon: 3 x 4 minute amrap

20 calorie row

10 burpee to box jumps (24/20")

6 turkish get-ups (3/arm) (35/26)

*pick up each amrap where you left off

* 1 minute rest b/t


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