Saturday 08.08.154 person team workout 20 minute amrap A: amrap 10 calorie row 10 jump lunges B: amrap 5 push ups 5 hanging knee raises C: amrap 10 kb swings (53/35) 7 goblet squats D: *Time Keeper* 400m run Post not marked as liked
4 person team workout 20 minute amrap A: amrap 10 calorie row 10 jump lunges B: amrap 5 push ups 5 hanging knee raises C: amrap 10 kb swings (53/35) 7 goblet squats D: *Time Keeper* 400m run
