Saturday 08.08.15
4 person team workout
20 minute amrap
A: amrap
10 calorie row
10 jump lunges
B: amrap
5 push ups
5 hanging knee raises
C: amrap
10 kb swings (53/35)
7 goblet squats
D: *Time Keeper* 400m run
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
4 person team workout
20 minute amrap
A: amrap
10 calorie row
10 jump lunges
B: amrap
5 push ups
5 hanging knee raises
C: amrap
10 kb swings (53/35)
7 goblet squats
D: *Time Keeper* 400m run