Saturday 08.08.15

4 person team workout

20 minute amrap

A: amrap

10 calorie row

10 jump lunges

B: amrap

5 push ups

5 hanging knee raises

C: amrap

10 kb swings (53/35)

7 goblet squats

D: *Time Keeper* 400m run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square