Thursday 08.06.15

Warm-up: 5 minutes

10 shuttles

10 alt lunges

10 hanging knee raises

Oly Skill Review & Warm-up

2 sets:

5 muscle snatch

5 hang power snatch

5 OHS

Clock Set for 20 minutes

Snatch Grip Push Press:

3 x 5 (keep weight relatively light)

Snatch Balance: (if new to this, please do OHS or use PVC only)

3 x 3 (load needs to be according to skill level. Be safe!)

Snatch: 5 building sets

* please do not add load if previous lift wasn't technically sound!

* When 20 minutes is up, you're done! *

Metcon: 12 minute amrap

10 pullups

10 med ball burpee to overhead (20/14)

10 hang power cleans (95/65)

100m med ball run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle